M E A L P L A N S
START HERE.
LET’S DISCUSS THE
FACTS:
—YOUR HEALTH IS ABSOLUTELY
PRICELESS
A functioning body is required to do a lot of things in life. Often times we don’t realize how valuable our health is until we are physically ill. If you’ve ever been under the weather before, then you know life can come to an unexpected halt. Your family, friends, finances, etc. are all impacted when you aren’t well. With our health being as valuable as it is, we must learn to take care of it. Tangible valuables such as new cars and luxurious watches are taken with great care because of how expensive they are. So why should we treat something as priceless as our health any different?
—HEALTH iS IMPOSSIBLE WITHOUT
PLANNING
If you want to be healthy, you’ve got to effectively plan. Benjamin Franklin once said, “If you fail to plan, you plan to fail,” and I couldn’t agree more. Without a plan, our natural instinct is to reach for quick and easy foods—which most times tend to be processed and/or fast foods. However, with a proper plan in place, you are much more likely to choose healthier options. The bottom line is this: being healthy doesn’t happen by accident. It takes intentionality. The reason why my business exists is to help you intentionally prioritize your health while saving you time on planning and prepping your meals.
WHY VEGAN?
I specialize in building vegan meal plans only. This is a major shift in my business from when I started. Keep scrolling to find the evidence behind veganism. Soon enough, you too will understand why eating a plant-based vegan diet is the only answer to the health crisis in our nation.
EGGS
My decision to go vegan was highly influenced by a documentary called “What The Health.” The evidence they showed against eggs is mind-blowing. For years up to that point I heard the importance of eating eggs, how healthy they were, and was even recommended by my doctor to eat them. I was shocked to find out the omelette’s I occasionally enjoyed contained exceedingly large amounts of saturated fat and cholesterol. So much so that the U.S. Department of Agriculture warned the egg industry in 2007 against false and misleading advertising to the public by calling eggs “nutritious” or “safe”. The DOA said themselves that eggs aren’t even safe to eat. So why do we still eat them? The documentary even stated, “EATING 1 EGG PER DAY IS JUST AS BAD AS SMOKING 5 CIGARETTES PER DAY FOR LIFE EXPECTANCY.” I guess we can ask the millions of victims of high cholesterol and clogged arteries in grave yards if eating eggs was worth their life.
MEAT
Eating regular servings of chicken, red meat and deli meat (just to name a few), increase the amount of saturated fat and cholesterol in the body. Just like eggs. Although the liver naturally produces cholesterol in moderation for cell function, high levels of cholesterol from food consumption develops fatty deposits in the blood vessels. Fat build up in the blood vessels and arteries then limits blood flow to the most important parts of the body: the heart and the brain. LIMITED BLOOD FLOW AND BLOCKED ARTERIES LEAD TO TWO TRAGIC HEALTH CONDITIONS: HEART ATTACK AND STROKE. Not to mention, the high levels of salt in processed meats (to increase shelf-life) can easily increase blood pressure. Among these things, processed meats are known to be carcinogens due to their production of cancer-causing chemicals when cooked at high temperatures. It’s safe to say the bad outweighs the good when it comes to eating meat.
DAIRY
I know your taste buds may love dairy, but according to Harvard nutrition research, the top source of saturated fat is dairy. Saturated fat is known to rise cholesterol levels and increase risk of heart attack and stroke. Similar to eggs and meat huh? Not only that, but the documentary even stated, THE STRATEGY OF THE MEAT, DAIRY & EGG INDUSTRY IS TO CONFUSE THE PUBLIC, TO INTRODUCE DOUBT NOT UNLIKE THE TOBACCO INDUSTRY.” No wonder why there’s so much conflicting information out there. How many nutrition charts did you see in elementary school encouraging the consumption of dairy? Too many to count in my experience. The existing information out there is outdated and in desperate need of re-evaluation. While changing the way school systems feed children may take years, my first step in the door is to show YOU how eating a plant based vegan diet will change your life forever.
I have done tons of research over the past four years. All of the facts I’ve found and studies I’ve studied are what has built my belief in veganism. As much as I want to share my beliefs and convictions with you, I know that if you’re truly going to stick with a plant-based diet in the long run, or anything for that matter, you need to believe in and experience it yourself. So, I put together a list for you that notes all the articles and books I’ve read about veganism and it’s benefits.
DON’T JUST TAKE MY WORD
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Davis, B., & Melina, V. (2014). Becoming vegan: The complete reference on plant-based nutrition. Book Publishing Company.
Centers for Disease Control and Prevention. (2022, October 14). Heart disease facts. Centers for Disease Control and Prevention. Retrieved October 14, 2022, from https://www.cdc.gov/heartdisease/facts.htm#:~:text=High%20blood%20pressure%2C%20high%20blood,risk%20factors%20for%20heart%20disease.
Chen, M. A., Zieve, D., & Conaway, B. (Eds.). (2022, January 9). Hypertensive heart disease. Mount Sinai Health System. Retrieved October 14, 2022, from https://www.mountsinai.org/health-library/diseases-conditions/hypertensive-heart-disease
11 FOODS THAT INCREASE BLOOD PRESSURE. Durham Nephrology Associates, PA. (2019, November 15). Retrieved October 14, 2022, from https://www.durhamnephrology.com/foods-that-increase-blood-pressure/
Does Eating Processed And Red Meat Cause Cancer? Cancer Research UK. (2022, June 6). Retrieved October 14, 2022, from https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/does-eating-processed-and-red-meat-cause-cancer
Brown, M.D., R. (2022, January 20). Stroke - Symptoms and Causes - Mayo Clinic. Mayo Clinic. Retrieved October 14, 2022, from https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113#:~:text=There%20are%20two%20main%20causes,doesn't%20cause%20lasting%20symptoms.
Films, A. U. M. (n.d.). Facts - SOURCES AND STATISTICS - What The Health. WHAT THE HEALTH. Retrieved October 14, 2022, from https://www.whatthehealthfilm.com/facts
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If you’re worried about eating enough of the right foods to maintain your health, I want you to know that I completely understand your concern. When I first went vegan I honestly had no idea what I was doing. A lot of people don’t, so you’re not alone. But I can assure you that in the four years that I have been vegan, I have acquired a plethora of knowledge and wisdom when it comes to eating a balanced diet — which I will use to help you thrive in your health!
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If you think jumping into a vegan lifestyle will leave you craving the things you left behind, just know it’s not just you. While I never personally struggled with the temptation of meat, I have spoken with other vegans that have, so I feel you. What I can tell you is that in these moments of temptation, whether it be with meat, dairy, or eggs, you have every right and ability to turn away from the old and embrace the new. Your strength comes from the power behind your choice. Sacrificing the flavor and convenience of meat for the sake of your health is such a beautiful choice to make in itself. You even reading this far into veganism is a true sign of strength already. I truly do believe you will be able to fight your cravings by just remembering WHY you’re eating a plant-based diet to begin with. Having deep conviction in anything that you do yields a passion-filled, enjoyable, and fruitful journey — so you’ve got to believe in yourself!
(pssst…there’s no pressure to be perfect anyways so take it slow and let yourself to grow!)
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If you have an allergy or sensitivity to any type of food, all is still well! If you are more interested in my meal planning services, I have no problem at all going to the extra mile to build a plan suitable for you and your needs. If you are interested in my meal prepping services, I will make it my top priority to cleanse and sanitize my cook surfaces to ensure your safety. Your health and satisfaction is of the utmost importance to me no matter what allergies you may have!
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If you read through the information above and are convinced that eating a plant based diet will help you thrive in your health, but just cant afford it right now, I totally get you. Investing in yourself can be pricey sometimes. No matter what financial situation you are in, know that you aren’t alone. Everyone struggles here and there. I love offering my customers the option of “Buy now, pay later.” Through the PayPal Pay in 4 program you have the option of spreading your purchase into one down-payment and three interest-free transactions. If this option interest you, let me know in the questionnaire and I will make sure to walk you through the process when we talk :)
FREQUENTLY ASKED QUESTIONS
I AM HERE TO HELP
With my business as a whole, my desire is to close the gap between vegans and meat eaters; to provide digestible information to all people for healthier living. Many of us eat to survive. Very few of us eat to thrive. That is what I want to help you change. I am here to help you THRIVE in your God-given purpose through changing the food on your plate.
This step toward HEALTHIER LIVING doesn’t just stop at your plate. I believe that this move in the right direction will provoke mental fortitude in your mind. Emotional intelligence in your heart. And further fuel you to fulfill your unique purpose on this earth. With your best food foot forward, the best version of you begins with my prepping and planning services.
HOW IT WORKS
1
SUBMIT BOTH SURVEY FORMS
✔
2
PAY DEPOSIT
$
3
ENJOY YOUR PLAN/PREP!
☺
PRICING
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If you are interested in purchasing a meal plan, your first step is to fill out the survey forms.
After submitting both questionnaires it is required that you pay a 25% deposit of your subtotal.
For example, if you want a personalized plan for 7 days ($60), you would pay a $15 deposit to hold your spot.
Unfortunately, my time is limited, and I cannot work with everyone so paying your deposit is very important. This will tell me that you’re serious about getting the plan as I cannot build your plan until I receive the deposit. More details about how deposits are paid will be included in the questionnaire.
Once I receive both of your questionnaires and deposit, I will be contacting you to discuss the building of your plan and the timeframe which you should expect it.
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I am located in Greensboro, NC. So if you are interested in my prep services the MAIN requirement is that you live in or near one the listed cities:
o GREENSBORO, HIGH POINT, JAMESTOWN, WINSTON-SALEM, RALEIGH, CHARLOTTE, DURHAM
I do offer delivery services as well but keep in mind that delivery costs are calculated by mileage.
The farther you are, the more expensive. If you live in a neighboring city but would like to meet me in Greensboro that is okay too.
The process of meal prepping is similar to meal planning. You will still start out with completing both survey forms and paying a deposit.
Instead of paying a 25% deposit, prep services have a flat rate deposit of $50. The reason being that each order range in costs depending on ingredients. cook time, and delivery fees. Once I receive your forums and $50 deposit, I will contact you to discuss the building of your plan.
Before I begin the prepping process, I require full payment. This is necessary to avoid cancellations and wasted food and to cover the cost of your ingredients. While communicating over the phone we will discuss a delivery or pick up date and time.
If for any reason you aren’t satisfied with your prepped meals, I will only be able to issue a partial refund due to the cost of ingredients and cook time. All other details in regards to prep services will be discussed over the phone.
LET’S GET STARTED
Use the buttons below to start building your meal plan today!
Terms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.